Is the Ayurvedic Diet Right for Weight Loss? – Shape Magazine

Shape MagazineIs the Ayurvedic Diet Right for Weight Loss?Shape Magazine(If you have to eat late, follow this guide to Avoid Weight Gain When Eating at Night.) So, as Yearwood told me, changing the timing of my meals would be the biggest change I'd have to make. The goal: Up my caloric intake during the day, meaning a big …