The Resurrection of Kyle Wiltjer – Grantland GrantlandThe Resurrection of Kyle WiltjerGrantlandIt was a moment born from days and nights in the weight room and the gym, doing exercises that rarely made sense, trying to pull off the seemingly impossible task of turning himself into something more than a bigRead More

Ask a Doctor: Heart disease the leading cause of death – Herald Times Reporter Herald Times ReporterAsk a Doctor: Heart disease the leading cause of deathHerald Times ReporterControlling and losing weight are the most difficult things we deal with in health care on a daily basis. Again, success in thisRead More

I lost 50 lbs in 3 months – here's how technology helped me – BGR BGRI lost 50 lbs in 3 months – here's how technology helped meBGRSince software on my iPhone made it so easy to track everything, I was able to keep my eye on the ball theRead More

Cedar Rapids YMCA program aims to prevent diabetes before it starts – The Gazette: Eastern Iowa Breaking News and Headlines Cedar Rapids YMCA program aims to prevent diabetes before it startsThe Gazette: Eastern Iowa Breaking News and HeadlinesWithout weight loss and moderate physical activity, 15 to 30 percent of peopleRead More

I lost 50 lbs in 3 months – here's how technology helped me – BGR BGRI lost 50 lbs in 3 months – here's how technology helped meBGRSince software on my iPhone made it so easy to track everything, I was able to keep my eye on the ball theRead More