Experts Weigh In on Whether Cheat Days Help or Hinder Weight Loss – ABC News

Experts Weigh In on Whether Cheat Days Help or Hinder Weight LossABC News“You can feel motivated to stick to your diet plan because you know that you're going to have a day where you get to eat a little bit of whatever you want,” nutritionist Maya Feller told ABC News. But taking a cheat day to an extreme and eating …and more »

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