How you can eat high-fat foods like butter and cheese and STILL lose weight – Mirror.co.uk

Mirror.co.ukHow you can eat high-fat foods like butter and cheese and STILL lose weightMirror.co.ukA diet low in refined carbohydrates but high in healthy fats is “an effective and safe approach for preventing weight gain and aiding weight loss”, and cuts the risk of heart disease . Saturated fat does not cause heart disease, while full-fat dairy …Official advice on low-fat diet and cholesterol is wrong, says health charityThe Guardianall 145 news articles »

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