How to Eat Healthy (and Lose Weight!) with Shoku-Iku – Shape Magazine

Shape MagazineHow to Eat Healthy (and Lose Weight!) with Shoku-IkuShape MagazineWhile Western diets often focusing on limiting what you eat (low-carb, gluten-free, etc.), the Shoku-Iku way emphasizes eating multiple small dishes at every meal, which are shared. So instead of a main dish, a starch, and a vegetable, a dinner would …

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