Four diet myths and one good food habit – Toronto Star

Toronto StarFour diet myths and one good food habitToronto StarDiets mostly work about the same. When they succeed, it's because the dieter was able to stick to the plan. Put another way: it's not the diet; it's you. Diets are “food rules” that help you eat fewer calories when you face food decisions. They work …

Eating Raw Foods – The Good and the Bad

Orange, pear, apple

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