Lose weight for free: Five habits of healthy people – Vancouver Sun (blog)
Vancouver Sun (blog)Lose weight for free: Five habits of healthy peopleVancouver Sun (blog)A number of studies have found that people who take the aforementioned fibre-based capsules with a large glass of water before meals do lose a modest amount of weight. There is also good evidence that just drinking the water (about two cups) before …
10 New Ways to Start the Year Off Light (timeblogs)
Longing for a diet refresh? Here’s how to trim calories, overcome cravings and pretty much transform your life.