Following the Mediterranean diet could slow aging process – Medical News Today

Medical News TodayFollowing the Mediterranean diet could slow aging processMedical News TodayVegetables, fruits, nuts, copious amounts of olive oil and a glass of wine with a meal; while the Mediterranean diet sounds like a the makings of a delicious lifestyle, it has also long been regarded as one of the healthiest ways to eat. Now …and more »

10 New Ways to Start the Year Off Light (timeblogs)

Longing for a diet refresh? Here’s how to trim calories, overcome cravings and pretty much transform your life.

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