Mediterranean Diet

Study reveals the Mediterranean diet naturally fights depression – SheKnows.com

SheKnows.comStudy reveals the Mediterranean diet naturally fights depressionSheKnows.comAccording to a recent study published in The Lancet Psychiatry, performed by the Faculty of Medicine and Dentistry of the University of Valencia, sticking to a Mediterranean diet filled with fruits, vegetables, fish, nuts and even red wine (pinkie up …

Mediterranean Diet 101

Diet