Nutrition and Weight Loss Articles

Intermittent Fasting vs. 6 Small Meals a Day: What's Best for Weight Loss? – U.S. News & World Report

U.S. News & World ReportIntermittent Fasting vs. 6 Small Meals a Day: What's Best for Weight Loss?U.S. News & World ReportIf you can stick with it, this strategy can help you successfully cut calories and lose weight, says Dr. Luigi Fontana, a research professor of medicine at Washington University School of Medicine in St. Louis. After all, over the course of a week …and more »

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