The Best Way to Lose Weight

Ask Well: The Best Time to Exercise to Lose Weight – New York Times (blog)

New York Times (blog)Ask Well: The Best Time to Exercise to Lose WeightNew York Times (blog)Of course, the early-morning exercise prevented weight gain, which is not the same thing as inducing weight loss. But the results are encouraging for those who hope to shave off a few pounds, said Peter Hespel, a professor in the Research Center for …and more »

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