Top 10 Fat Burn Foods

Lower your blood pressure by cutting back on salt – Elko Daily Free Press

Lower your blood pressure by cutting back on saltElko Daily Free PressStart by paying attention to how much sodium is in the foods you eat. You can find this information on food labels. (I've put a table showing the top 10 food sources of sodium in the American diet on my website, AskDoctorK.com. Avoid these foods, or at …and more »

6 Foods That Double as Appetite Suppressants (fitsugar)

There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite for Health stays on top of the science behind taming your appetite naturally. Here, she deciphers recent research and shares six foods that will keep your appetite in check. _
Feel like you need some help with hunger management? You're not alone. Most of my clients who struggle with weight loss or maintenance also struggle with hunger. Of course, it's no coincidence – it's hard to walk around feeling famished, particularly when you're faced with the temptation of high-calorie treats everywhere you turn. No wonder willpower wilts!
The good news is that several new studies have identified compounds in certain foods that trigger the release of hormones in the stomach that help you feel full and neurotransmitters in the brain that suppress appetite and reduce cravings. Eating more of these foods can help keep your hunger in check, even as you cut calories to peel off pounds. It's a weight loss win-win!
## Apples
An apple a day may keep extra pounds away, according to research that shows this fruit contains filling soluble fiber as well as ursolic acid, …

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