ASK THE TRAINER: Do weight loss supplements really work? – Wicked Local Franklin
ASK THE TRAINER: Do weight loss supplements really work?Wicked Local FranklinIn a literature review of weight loss supplements, Oregon State University researchers saw no evidence that any one product results in significant weight loss. All products- even the good ones- require healthy nutrition and exercise to get results. Let …and more »
10 New Ways to Start the Year Off Light (timeblogs)
Longing for a diet refresh? Here’s how to trim calories, overcome cravings and pretty much transform your life.