10 Day Mayo Clinic Diet

12 tips for a heart-healthy diet – OregonLive.com

OregonLive.com12 tips for a heart-healthy dietOregonLive.comThe easiest way to reduce sodium is to stop eating highly processed food, which is loaded with it, and cook for yourself, which gives you ultimate control over how much salt is in your food. 10. Practice portion control: Super-sized meals lead to …