KEEPING FIT: Sensible diet, consistent exercise are keys to real weight loss – Wicked Local Bridgewater

KEEPING FIT: Sensible diet, consistent exercise are keys to real weight lossWicked Local BridgewaterWhat would it take for someone to achieve a 17,500 calorie deficit within a week? It isn't easy! If a person normally eats 2,500 calories a day, a total food fast would produce a 17,500 weekly calorie deficit. Or, if a person continued to eat normally …