HOW I LOST 20 POUNDS!
A Few Tips to Lose 20 Pounds
Why do you need tips to lose 20 pounds? To lose weight in general it requires only a few tweaks in mindset and also a couple activities to go along with that mindset. 20 pounds can be achieved in a few weeks to a couple months. It just depends on how hard you are working and how much you change your habits.
First off, find things that you love to do that require physical activity. You need to start burning calories and switching your metabolism. If you cannot think of something fun for you to do, you probably are not trying very hard to think. What are some things that you wanted to do as a kid? Are your friends into any physical activities that you could join in on?
A few of those activities include many sports. There are often flag football leagues in and around cities that you can participate in. Some other common community sports are baseball, tennis, and even badminton. Give some of these a try and you might find that they are a lot of fun. Lose weight really fast by just getting active.
If these sports do not interest you, you can even tryout Nintendo Wii. There are many games that require a lot of movement and actually induce sweating. It can be fun for you and your family as well.
The last tip is get adequate sleep. Sleep between six to eight hours every night. During your sleeping hours, your body can actually burn fat if you were active for that day. By waking up early and having some fruits and vegetables, you can jump start your metabolism for the day. You will have more energy this way for sports and other activities.
Of course you will want to speak with a health care professional to see if these are viable solutions. As always results depend on how hard you work and how bad you want to lose 20 pounds. Be careful out there and always make sure to stay hydrated and get trained by a professional.
Never give up on your hopes and dreams and you will eventually get there. Just by stepping out of your comfort zone a little you will have already grown as a person. Therefore your success will come much faster. Lose weight really fast but safely.