5 Ways to Lose Weight

Don't Let the Scale Hijack Your Exercise Plans – U.S. News & World Report

U.S. News & World ReportDon't Let the Scale Hijack Your Exercise PlansU.S. News & World ReportPeople view exercise as a means of weight loss, and when it's not inducing that change, they're like, 'forget it,'” says Pete Bodary, clinical assistant professor in the School of Kinesiology at the University of Michigan in Ann Arbor. “That's a huge …