The Truth About the Low-Carb High-Fat Diet – Shape Magazine

Shape MagazineThe Truth About the Low-Carb High-Fat DietShape MagazineOut of this, the low-carb, high-fat (LCHF) diet was born. What is it? With an ideal meal plan, you're taking in roughly 50 percent of your calories from healthy fats, 25 from carbs, and 25 from protein, explains Bede. (The current government …