A weight loss plan – Jamaica Observer

Jamaica ObserverA weight loss planJamaica ObserverI am a 20-year-old man. My current weight is 243 lbs at a height of 5 ft 9". I have been down to 203 lbs before, but I suffered a psychological barrier due to the fact that I couldn't go below 200 lbs. I have resumed my weight loss journey. What are …