Balanced Meal

Essence of Eating a Balanced Meal During Ramadan – AllAfrica.com

Essence of Eating a Balanced Meal During RamadanAllAfrica.comBalogun Jimoh who is a nutritionist/chef says balanced food and fluid intake is important when breaking the fast. He said the kidney is very efficient at maintaining the body's water and salts, and therefore to prevent muscle breakdown, meals must …