12 tips for a heart-healthy diet – OregonLive.com

OregonLive.com12 tips for a heart-healthy dietOregonLive.comEat more fish: Fish is a good source of protein and other nutrients, and some varieties (salmon, tuna and mackerel) have omega-3 fatty acids, which may reduce your risk of heart disease and stroke. 3. Eat more … Limit cholesterol: The American Heart …and more »