Best Diet For Weight Loss

What's Better for Weight Loss: Diet or Exercise? – Shape Magazine

Shape MagazineWhat's Better for Weight Loss: Diet or Exercise?Shape MagazinePlus, research shows that dieters who exercise are better able to maintain weight loss and are also able to lose fat while keeping valuable muscle. (Learn about The Best Workout to Avoid Gaining Weight.) You just need to make sure you're logging your …and more »