Ask the Diet Doctor: What to Eat Before and After a Workout – Shape Magazine

Ask the Diet Doctor: What to Eat Before and After a WorkoutShape MagazineQ: Do I need to eat a different pre- and post-workout snacks depending on the type of exercise I'm doing? What kinds? A: How you fuel before and after has less to do with the type of exercise and more to do with the intensity and duration of the …and more »

The Type 2 Diabetes Breakthrough

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