Want to lose weight? Eat SIX meals a day say nutrition experts in new study – mirror.co.uk

Mirror.co.ukWant to lose weight? Eat SIX meals a day say nutrition experts in new studymirror.co.ukForget three square meals – eating six times a day is best, according to new research. Nutrition experts say eating small amounts of food frequently is better for your health than three bigger portions. More smaller meals lead to a healthier body …How eating six meals a day could actually help you lose weightExpress.co.ukall 3 news articles »