Calcium Rich Foods To Work Into Your Diet – Even If You Don't Eat Dairy – Marie Claire.co.uk (blog)

Marie Claire.co.uk (blog)Calcium Rich Foods To Work Into Your Diet – Even If You Don't Eat DairyMarie Claire.co.uk (blog)Getting enough calcium is vital to a healthy diet, so we've asked top nutritionists for their go-to calcium rich foods… An adult's recommended daily allowance of calcium is 1,000mg which is equal to more than three cups of milk. But if you've got a …

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