I lost 50 lbs in 3 months – here's how technology helped me – BGR

BGRI lost 50 lbs in 3 months – here's how technology helped meBGRSince software on my iPhone made it so easy to track everything, I was able to keep my eye on the ball the entire time. When I ate too many calories, I knew it … For those seeking help with weight loss, here are a few things I learned along the way …and more »

Three Tricks to Get Out of Your Own Way (The Self Improvement Blog)

By Cheston Bulgin — If you're anything like me you've been in positions where you feel as though you don't know how to, or just cannot move forward. You may have been in a bad relationship, or maybe you haven't been able to get rolling with that weight management/exercise program, or you're not making the […]

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