Best Meals to Lose Weight

Why eating more fruit and veg doesn't always help you lose weight – The Guardian

The GuardianWhy eating more fruit and veg doesn't always help you lose weightThe GuardianThe health site WebMD has “eat more fruit and vegetables” as one of its “22 best diet tips ever” and the next US Dietary Guidelines are likely to push a “healthy Mediterranean-style diet”, big on plant-based food, to avoid more people becoming super-sized.