The Truth About the Low-Carb High-Fat Diet – Shape Magazine

Shape MagazineThe Truth About the Low-Carb High-Fat DietShape MagazineThen, trends began to change. Common criticism of the Atkins diet was debunked: Popular science suggested that a low-carb, high-fat diet actually improved HDL, or “good” cholesterol, and didn't worsen LDL, or “bad” cholesterol. … It can help delay …