To Your Good Health: Exercise alone won't get him to weight-loss goal – Columbus Dispatch

Columbus DispatchTo Your Good Health: Exercise alone won't get him to weight-loss goalColumbus DispatchThe second point is that exercise alone is unlikely to help you lose a significant amount of weight (such as 50 pounds) without also reducing caloric intake. Fortunately, increasing exercise while decreasing calorie intake can lead to significant …and more »