Ask Well: The Best Time to Exercise to Lose Weight – New York Times (blog)
New York Times (blog)Ask Well: The Best Time to Exercise to Lose WeightNew York Times (blog)Of course, the early-morning exercise prevented weight gain, which is not the same thing as inducing weight loss. But the results are encouraging for those who hope to shave off a few pounds, said Peter Hespel, a professor in the Research Center for …and more »
Have the Best Day Ever With This 10-Step Morning Checklist (savvysugar?format=xml)
Not exactly jumping out of bed? We partnered with belVita to help transform your mornings from "groan" to "win!"_
The comfort of a warm bed and accompanying soft blanket makes waking up almost impossible, and those few lingering moments can make you late, adding stress to an already lackadaisical start. Want to make mornings the best part of your day? A checklist can help! As you get used to following your new (organized) schedule, adjust the steps as needed to meet all your morning needs. To make things even easier, pin for later and you'll have better mornings starting tomorrow!
1. **Set out clothes the night before:** Just do it. You'll save so much time in the morning. You can even pick out a backup outfit in case you feel like something different tomorrow.
2. **Preset your coffeemaker:** Set your coffeemaker to brew so it's dripping without any extra effort in the morning. You can also pull frozen foods out of the freezer and place in the fridge for easier dinner prep the next night.
3. **Wake up earlier:** Set your alarm for 15 minutes earlier than you're used to. And …