Best Workouts to Lose Weight for Women

Xander Bogaerts' drive to improve sure to make him shine – Boston Herald

Boston HeraldXander Bogaerts' drive to improve sure to make him shineBoston HeraldDannenberg helped analyze his movement patterns, then tailored a program to increase his strength in the weight room and his speed through plyometric training. Bogaerts' physical gains, coupled with tutorials from infield coach Brian Butterfield on …