Women, lifting weights is all good – Illinois Times

Women, lifting weights is all goodIllinois TimesHoller said female body builders are doing more than lifting weights. They're on strict diets and … “How you eat is way more important than exercise,” said Nizzio, who said studies show people underestimate how much they eat. “Their perception is way …

Dairy

http://www.thedietsolutionprogramreviews…