Can You Lose Weight Planking

David Freeze: 12 weeks completed and counting – Salisbury Post

Salisbury PostDavid Freeze: 12 weeks completed and countingSalisbury PostBrent Parks and Norma Honeycutt have reached the first major milestone timewise in their weight loss journey. Lots of new experiences have been a big part of the first 12 … Ester uses a lot of planks and crunches, but mostly it's her personality and …