Dr. Phil's 20 Foods to Eat to Lose Weight – ABC News Everyday HealthDr. Phil's 20 Foods to Eat to Lose WeightABC NewsIt is great to welcome back Dr. Phil. Always he has so much going on. This morning is certainly no exception. He has a fascinating Dr. Phil episodeRead More

Find out 7 ways to naturally lower your blood pressure – Wilkes Barre Times-Leader Find out 7 ways to naturally lower your blood pressureWilkes Barre Times-LeaderRemember the cartoons where someone gets upset and they start to turn red from their feet up to the top of their head, their earsRead More

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why – PEOPLE Great Ideas PEOPLE Great IdeasWorking Out and Still Not Losing Weight? Here Are 7 Reasons WhyPEOPLE Great IdeasIf you've already cleaned up your diet big time and you're still not losing weight, it may be thatRead More

Dropping the Last 10 Pounds – Good4Utah Good4UtahDropping the Last 10 PoundsGood4UtahEat Clean: Processed foods are packed with ingredients that sabotage your weight loss efforts. Eating clean is an effective way to keep your weight in check, and is good for you is so many other ways too. Avoid cannedRead More

How Weight Training Can Help You Keep the Weight Off – New York Times (blog) New York Times (blog)How Weight Training Can Help You Keep the Weight OffNew York Times (blog)Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise canRead More

Real Weight Loss Method Explained? What Works And Diet Myths We Hold As … – The Inquisitr The InquisitrReal Weight Loss Method Explained? What Works And Diet Myths We Hold As …The InquisitrWhat's the best way to real and sustainable weight loss? Is it a low-fat diet? Eating low carb?Read More

Exercising for the heart: Improve health in 30 minutes – Montgomery Advertiser Montgomery AdvertiserExercising for the heart: Improve health in 30 minutesMontgomery Advertiser"If we're speaking just about heart health, and we're not worried about weight loss, or any body weight, whether you are overweight or at your ideal weight orRead More