Weight Loss Meal Plan

now browsing by category

 

1200 Calorie Diabetic Diet

If you're over 50, put down that soda! – Anniston Star If you're over 50, put down that soda!Anniston StarA study in the Journal of the American Geriatrics Society of 749 adults age 65 or older showed that those who consumed diet soda daily over a 10-year period had doubleRead More

6 Week Weight Loss Diet

How I Cheated on My Diet to My 100-Pound Weight Loss – Huffington Post How I Cheated on My Diet to My 100-Pound Weight LossHuffington PostI started researching diets and foods to avoid while trying to lose weight. I took the 21-day book and really sat down and read it.Read More

Prepackaged Diet Food Plans

Dinner subscription services: Rating the out of the box trend – Baltimore Sun Baltimore SunDinner subscription services: Rating the out of the box trendBaltimore SunAnother obsession is trying to help others learn to cook. I teach friends, family, strangers anything I can to keep them from buying premade, prepackaged, microwaveableRead More

6 Week Healthy Eating Plan

6 Brutally Honest Reasons You Aren't Seeing Weight Loss Results – Huffington Post Canada 6 Brutally Honest Reasons You Aren't Seeing Weight Loss ResultsHuffington Post CanadaAs a fitness coach, when I first talk to people I am not listening to the details of their health, fitness, and nutrition as IRead More