Want To Lose Weight? Diet And Exercise Not Helping? Blame It On Your Genes – Tech Times
Tech TimesWant To Lose Weight? Diet And Exercise Not Helping? Blame It On Your GenesTech TimesDiet and exercise may not be enough to help some people lose weight, as genes may play a role, according to new research. The genetic aspect may also explain why some people have trouble keeping weight off once they're done dieting. Some medical …Exercise and diet 'not enough to lose weight'Daily MailDiet and exercise alone won't lead to sustained weight loss, say expertsSouth China Morning Post (subscription)Why Exercise and Diet Changes May Not Be Enough to Treat ObesityLive ScienceThe Independent -Los Angeles Times -CBS Newsall 88 news articles »
The Clean-Eating Rules to Live By (fitsugar)
While keeping calories in check is necessary, being healthy is built on more than numbers. In order to lose weight and keep it off, eating clean can be the key to your continued success. Instead of feeling like you're on a "forever" diet, committing to the clean-eating lifestyle can help you achieve the results you're after and feel more energized than you could have imagined. Here's how to do it.
## Stop With Processed Food
One of the easiest ways to get started is to replace processed grub with natural, minimally processed ingredients. Not only are these options more nutritious, but their flavors are also more satisfying. The occasional indulgence is absolutely necessary, but cleaning up your daily diet is one of the best moves you can make to ensure consistent weight loss. Opt for natural whole foods with ingredients you can pronounce!
## Eat More Produce
If you're not sure how to snack, always pick up some produce; fresh fruit and veggies will fill you up in a healthy way, and the fiber will keep you fuller, longer. Just like we've got to retrain our taste buds to stop with the salt and sugar, you'll find …