Intermittent Fasting vs. 6 Small Meals a Day: What's Best for Weight Loss? – U.S. News & World Report

U.S. News & World ReportIntermittent Fasting vs. 6 Small Meals a Day: What's Best for Weight Loss?U.S. News & World ReportIntermittent fasting methods vary, but among the most popular is the 5:2 diet, which involves eating normally for five days a week, then taking in only 500 to 600 calories on the other two nonconsecutive days. … For instance, a 2014 review of …and more »