While not all yoga is aerobic, there are some types of yoga that can substitute for aerobic activity. You should opt to engage in 90 minutes of aerobic style yoga three or more times per week, and if you add in another style of yoga the remaining days per week you can gain all the benefits of most other types of physical activity such as weight or strength training and flexibility.

Yoga can help with the exercise and emotional elements. What is yoga?

Hatha Yoga: Exercise for the Mind & Spirit

It is a very fast paced type of yoga that is always performed in the same order. Power yoga is usually based on Ashtanga, but not always, though it usually is the inspiration for power yoga.

While not all yoga is aerobic, there are some types of yoga that can substitute for aerobic activity. You should opt to engage in 90 minutes of aerobic style yoga three or more times per week, and if you add in another style of yoga the remaining days per week you can gain all the benefits of most other types of physical activity such as weight or strength training and flexibility.

o Hatha: while this is the yoga branch that deals with physical yoga, here in the west a class that is called Hatha generally means it will be gentle and slow and thus provide a good introduction for beginners to learn the yoga poses.

When people in the west think about yoga, it is the branch of Hatha Yoga they have in mind. Hatha Yoga itself has many branches or types of physical training systems developed over many years that are all based on the same physical postures or poses. Power yoga is usually based on Ashtanga, but not always, though it usually is the inspiration for power yoga.

o Vinyasa: this may also be called sun salutations or breath-synchronized movement. It is just slightly more vigorous than Hatha. Some places use this as a warm-up before other more vigorous types of yoga begin.

Yoga is based on eight principles as a study of all religions. When people in the west think about yoga, it is the branch of Hatha Yoga they have in mind. Hatha Yoga itself has many branches or types of physical training systems developed over many years that are all based on the same physical postures or poses.

In this type of exercise, you usually hold each pose over long periods of time rather than moving quickly from one to the next. You usually will use props such as blankets, blocks, and straps.