Eat to Lose Weight

12 mental tricks to beat cravings and lose weight – Citifmonline

Citifmonline12 mental tricks to beat cravings and lose weightCitifmonlineSo pledge to eat ALL your food sitting down, slowly, while enjoying every bite.” Keeping junk food out of sight and eating in only the kitchen or dining room—not in front of the TV—can also help you lose weight, according to a Cornell University study.