The Truth About the Low-Carb High-Fat Diet – Shape Magazine

Shape MagazineThe Truth About the Low-Carb High-Fat DietShape MagazineLow-carb, high-fat diets like Atkins were ridiculed for causing high cholesterol and giving followers license to gorge on damaging red meats and full-fat cheeses. Meanwhile, carb-loading became a religion to … To use fat can help those who struggle …