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Eat Well to Be Well: Two easy ways to jump start weight loss for summer – Osage County Online | Osage County News

Eat Well to Be Well: Two easy ways to jump start weight loss for summerOsage County Online | Osage County NewsA significant study in 2012, from the Association for the Study of Obesity, found that when exercise was the main weight loss method, people didn't lose weight. Small changes to your diet can be much more effective than running in the treadmill for an …and more »

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