How to get fit in your 50s: the 'elementary' guide to losing weight (by a man … – High50

High50How to get fit in your 50s: the 'elementary' guide to losing weight (by a man …High50The body's primary fat burning period is overnight, specifically the period between a few hours after eating the last meal up until when calories are consumed again. This period is gold dust to the keen fat-burner. Make use of it by following these …

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