Why You Should Include Sleep In Your Weight Loss Plan – LifeHacker India

Why You Should Include Sleep In Your Weight Loss PlanLifeHacker IndiaLess amount of sleep or irregular sleep affects your metabolism negatively, which in return affects your weight loss plan. Not just that, as you sleep the body produces its fat-burning-and-anti-aging hormones like HGH, glucagon, and testosterone. But …

When Measuring Wellness, Look Beyond The Scale (WCCO)

Are you ready to start a new workout plan? Whatever your reason to get fit may be, it's no secret that gyms will be flooded with new members as many look to change our workout ways in 2015.

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