Three easy changes you can make today to meet your long-term diet goals – Marshfield Mail (subscription)

Three easy changes you can make today to meet your long-term diet goalsMarshfield Mail (subscription)Rather than buying full-sized bags of high-fat snacks like chips, which are easy to binge on, opt for single-serving snacks that are wholesome and full of flavor. For example, olives in ready-to-go cups are a fuss-free way to punch up the flavor …

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