Foods Not to Eat with Acid Reflux

10 amazing homemade remedies to cure heartburn – ARY NEWS (press release) (blog)

10 amazing homemade remedies to cure heartburnARY NEWS (press release) (blog)After you've had your fill at night, do not lie down to sleep within 3-4 hours of eating. This happens as gravity works against you and the contents of your stomach might try to push up against your esophagus. Also Try elevating your head about 6 …