Gluten Free Diet Information

How to Start Eating Gluten Free

Gluten Free Diet Information You Need to Know

With more and more people concerned with food allergies these days, it is important to get the correct facts regarding any special diet so that you do not eat something that could potentially harm your body. This fact is is especially true for those beginning their search for gluten free diet information on the internet.

Gluten is a protein found in wheat, rye, barley, and some other related grains. There is growing amount of people in the USA who are learning that they cannot tolerate gluten when it comes in contact with the small intestine. This condition is known as celiac disease. Others may be intolerant to gluten or have a wheat allergy and choose to adopt a gluten free diet as well so that they can avoid symptoms they experience when eating gluten. These symptoms include fatigue, stomach aches, loss of appetite, headaches, skin rashes, weight loss etc.

Luckily there is now a lot of gluten free diet information available on the internet and you local book store. However, it can be quite a challenge in the beginning to understand how to remove gluten from your diet without getting contaminated.

Grains like wheat, barley and rye are used in the preparation of many foods. It is often difficult to determine by a food's name or packaging what may be in it, so it is easy to accidentally eat gluten without even knowing it. Although a GF diet can be challenging, staying on a strict, gluten-free diet will dramatically improve the symptoms of Celiac Disease, gluten intolerance and even wheat allergies. One good tip is to ease into a GF diet and slowly remove gluten, going cold turkey will only make it difficult to stick to your diet.

Gluten Free Diet Information

Gluten Free Diet Mistake #1