5 Ways Walking Leads to a Healthier You – CaryCitizen

CaryCitizen5 Ways Walking Leads to a Healthier YouCaryCitizenWalking can help you maintain a healthy weight. A brisk 30-45 minute walk puts your heart rate at 60-70% of your maximal heart rate, which is often described as the “fat burning zone.” This can help you achieve your goals of losing a few pounds or …