Don't want to hit the gym? Here's a weight-free plan you can follow – India Today

India TodayDon't want to hit the gym? Here's a weight-free plan you can followIndia Today"I have been reading Men's Health India since 2009 especially for my diet plans," says Thakur. What's more is he now guides and motivates Larje whenever he feels he has hit a plateau. "When I had a fracture, I had lost more than five kilos in a month …