How a Low-Fat Diet Sabotages Weight Loss – Shape Magazine

Shape MagazineHow a Low-Fat Diet Sabotages Weight LossShape MagazineResearchers have known for a while that no-fat and low-fat foods aren't necessarily healthier than their full-fat counterparts, but the established belief was that they didn't cost you as many calories to eat. In truth, though, no- and low-fat versions …