Snacking between meals can help you gain — or lose — weight – The Seattle Times

The Seattle TimesSnacking between meals can help you gain — or lose — weightThe Seattle TimesIt ruins your appetite. It helps you avoid getting too hungry between meals. It's a great way to fit more veggies into your day. It's an excuse to eat candy and chips. It helps you avoid weight gain. It makes you gain weight. It's a nice little fuel …